How cyber attacks damage mental health

The words ‘How cyber attacks damage mental health’ overlaid on a lightly blurred, low saturation image of a man sat at his desk with his head in his hands, despairing. Decorative: the words ‘cyber attacks’ and ‘mental health’ are in yellow, while other words are in white. The ITPro podcast logo is in the bottom right corner.
(Image credit: Future/Unsplash - Vitaly Gariev)

Every business will, at some point, be impacted by cyber attacks. Companies task security teams to prepare the first line of defense against cyber attacks, and most have plans in place for the damage they leave behind – be it data loss, encryption by ransomware operators, or large-scale service disruptions.

But something that often goes unremarked upon in the wake of cyber attacks is the psychological, human effects of cyber attacks. When the dust settles, staff can be left with feelings of fear or shame, particularly those directly related to IT security.

Who’s at risk of this harm? And what can leaders do to minimize the impact?

In this episode, Jane and Rory speak to Parisa Bazl, head of user experience at data protection firm Commvault, to discuss the psychological harms that come with cyber attacks and what organizations can do to better support frontline IT staff.

Highlights

“There's a lot of guilt associated, either with somebody who admits the vulnerability, or even those who were set up to defend the organization. They tend to express a lot of feelings of guilt about the fact that it happened, even though these days it does tend to be a little bit more inevitable, given the sophistication of everything right now.”

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“I would encourage people to look at when they say, you know, cyber incidents are up 200%, or ransomware, I think, is 10 trillion a year now, as opposed to three so it's inevitable that we're gonna get attacked, or that one of our third-party vendors will disrupt our supply chains, whatever – what does that really mean for the folks that make up your organization?”

“So I think that IT folks have been this hidden necessity for a very long time. But now, given the breadth of the attack vector, which means people can come in through any employee, they can come in through third parties, whatever it is, it's become much more of an organizational conversation.”

Footnotes

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Rory Bathgate
Features and Multimedia Editor

Rory Bathgate is Features and Multimedia Editor at ITPro, overseeing all in-depth content and case studies. He can also be found co-hosting the ITPro Podcast with Jane McCallion, swapping a keyboard for a microphone to discuss the latest learnings with thought leaders from across the tech sector.

In his free time, Rory enjoys photography, video editing, and good science fiction. After graduating from the University of Kent with a BA in English and American Literature, Rory undertook an MA in Eighteenth-Century Studies at King’s College London. He joined ITPro in 2022 as a graduate, following four years in student journalism. You can contact Rory at rory.bathgate@futurenet.com or on LinkedIn.